Bipolar disorder is a mental disorder where the sufferer goes through episodes of manic highs, which refer to a significantly elevated mood, and episodes of lows or depressive mood, in a cyclical pattern, with periods of normal moods between swings. Earlier, this disorder used to be called manic depression. While most people may feel that they have experienced periods of mood swings, these in themselves are not a disorder. Bipolar disorder has specific markers, must be diagnosed by a trained diagnostician, and is treatable. Bipolar disorder is thought to be largely caused by genetic predispositions, although environmental factors such as stress and trauma may play a role in exacerbating the condition. Its onset is usually seen in adulthood. It is more appropriate to speak of this disorder in the plural — as bipolar disorders, as there are three distinct forms that present themselves. These forms are bipolar disorder I, bipolar disorder II, and Cyclothymia. Bipolar disorder I In this form of the disorder, while the sufferer goes through both highs and lows, the manic phases are particularly intense, and diagnosis usually happens in the manic phase. During this phase, the person can be expected to feel euphoric; displaying very high spirits, or even be “keyed up”, hyperalert and irritable, distracted and hyperactive.

We are surrounded by a myriad of diseases in the world today and it has become close to impossible to be able to understand the causes, symptoms, diagnosis, and treatment options available for all these diseases. While that in itself is a problem, there are so many diseases which start off with the most normal of symptoms like a simple common cold or fever which we very easily discard by taking an over-the-counter medication. However, it is terrifying how quickly several symptoms develop into severe diseases after they start from something which we assume hold not a lot of significance. Hence, it has become very important today to keep an eye out for any condition that might affect our health terribly and to constantly make sure that we are taking proper care of ourselves. Given how hectic our work life has become, there are so many conditions developing under the hood which do not show any symptoms. Mental issues such as stress and anxiety are also leading to the development of a lot of conditions and as we can’t keep a precise check on these all the time, the diseases could spring up at us all at once and it would become very difficult for us to handle them at that stage.

Rheumatoid arthritis is a form of arthritis which can affect not just the joints, but other organs like skin, lungs, heart and blood vessels as well. People who have this condition suffer from symptoms associated with arthritis such as knee joint, walking with a limp, hip pain, and other mobility issues. Diet can play an important role in alleviating some of these symptoms. In fact, many research programs have supplied excellent information on nutrition and foods that are suitable for people with rheumatoid arthritis. Although some food items listed below need further study, they are worth trying in combination with your doctor-prescribed medications, especially because they are beneficial to your overall well-being: 1. Antioxidants Eating a diet rich in antioxidants can go a long way in reducing the symptoms of rheumatoid arthritis. Antioxidants are essential to curb free radicals, which are what may cause unhealthy inflammation while damaging the tissues. An antioxidant diet rich in anti-inflammatory foods help control free radicals by contributing electrons to these high-energy particles that come from outside or inside the body. Anti-inflammatory foods are also beneficial for controlling blood pressure and promoting heart health. Foods that are rich in antioxidants include legumes, dark chocolate, Dark Chocolate, pecans, strawberries, artichokes, blueberries, raspberries, kale, and beans.

Every one of us knows at least one person that struggles with ADHD. A mother, father, sister, or brother, perhaps even your child struggles daily with this condition. Characterized by an inability to focus, social turmoil, and general disorganization, there are many ways to help manage ADHD in children and adults. For best results, it is recommended to connect with a group that specializes in ADHD support: 1. Follow an ADHD recommended diet The food and beverages that we consume daily play a significant factor in managing ADHD diet. Foods such as cheese, nuts, beans, and eggs feed the brain and work with medications prescribed by the physician. Foods that are rich in omega 3’s such as flaxseed have been known to boost brain performance and can easily be added to the ADHD diet when found in muffins or bread. Complex carbohydrates found in fruits, vegetables, and wheat bread control blood sugar spikes that frequently occur in individuals with ADHD. 2. Rest the body and mind Another way to manage ADHD treatments is by allowing the body to get plenty of rest. For a person with ADHD, this could prove to be rather tricky as they experience difficulty getting the mind to shut down after a busy day.

Erectile dysfunction (ED) is currently impacting more men than at any time in the past. ED, also referred to as impotence, is often classified as the inability for a man to get an erection or keep a firm erection during sexual intercourse. Although occasional ED is normal and common, when it occurs frequently is can be a sign of health problems that need to be treated. It is often linked to times of stress or hardship. There are numerous erectile dysfunction treatments available today, but they are generally oral medications or injections. Read on for a list of natural methods to treat ED: 1. Acupuncture Studies focusing on psychological ED have shown acupuncture to be an effective treatment. The needles are placed along the abdomen, hands, and legs for the purpose of treating ED. More research needs to be done in this area, but it could be an efficient means of treating ED related to emotional causes. 2. Ginkgo biloba Many have used ginkgo biloba to improve their memory, but now it is being used to increase blood flow to the penis. The use of ginkgo biloba was researched for memory when men reported that they experienced better erections. It has also proven to be effective for men who have experienced ED due to certain medications.

Snack time is not supposed to be a time for sugars and sodas to add unhealthy ingredients to your children’s diet. Instead of taking the easy way out and placing cookies in front of them at snack time, try making quick and easy kids snacks like ants on a log, trail mix, fruit salad, quesadillas, and deviled eggs. The following quick and healthy snacks offer fun ways to incorporate fresh fruits and vegetables in ways even the pickiest child will be tempted to try: 1. Ants on a log Ants on a log is a fun snack time creation that gives your child vegetables, fruits, and protein all in one tiny treat. Kids normally love this particular snack not just because of the unique name, but because of the creamy peanut butter filling that is almost better than peanut butter and jelly sandwiches. To get them excited about trying a new snack, let them help you cut the celery into “log” sized sticks, spread on the natural almond or peanut butter, and add the ants (raisins or craisins) to the log! 2. Trail mix Trail mix is an excellent source of heart healthy fats, fiber, and high protein thanks to the yummy combination of raw peanuts, cashews, almonds, Brazil nuts, and pistachios (or any other nuts your child finds desirable).

Chronic obstructive pulmonary disease, or COPD, is a chronic inflammatory lung disease that belongs to a group of progressive lung diseases. It causes obstructed airflow from the lungs and includes symptoms like difficulty breathing, coughing, mucus production, and wheezing. The main cause of COPD is cigarette smoking, but can occur due to long-term exposure to chemical irritants. Several treatment options are available for COPD, but many choose a natural approach and can choose snacks that have been found to provide relief from COPD symptoms. 1. COPD diet One of the most natural ways to treat symptoms is with the COPD diet. While it’s integral to quit smoking, making changes to the overall diet is also important. A COPD diet should include complex carbohydrates, such as whole grains, fruits, and vegetables, while limiting the amount of simple carbohydrates, including table sugar, candy, and cake. Choose foods that contain mono- and poly-unsaturated fat, like canola, corn, and safflower oils. 2. More protein and fiber Another way to improve upon your diet is to increase your protein and fiber consumption. Studies have shown that eating high levels of protein are good for respiratory muscles. Some of the most common foods like milk, eggs, and cheese are ideal for those who wish to consume a healthier diet and reduce the symptoms of COPD.

Type 2 diabetes is a condition that occurs when the body can’t metabolize sugar correctly. The body will either resist the movement of sugar into cells or doesn’t produce enough insulin to maintain glucose levels. Once considered a condition only found in adults, more and more children are affected. Common symptoms can include increased thirst, unexplained weight loss, frequent urination, feeling tired, or wounds that don’t heal. Typical treatments may include a type 2 diabetes diet, exercise, weight control, oral medications, and/or insulin shots. In most cases, insulin shots are not the first treatment option when trying to lower and maintain glucose levels, instead focus on your diet: 1. Low-sugar diet and snacks When it comes to building and maintaining a low sugar diet, it may seem difficult at first. You must learn how to count carbs and understand how carbs affect your body. However, knowing some low-sugar snacks will help to curb hunger and maintain a healthy type 2 diabetes diet. Some foods substitute real sugar for a simulated sugar, but beware that these foods can be higher in sodium and can still affect your glucose level. The best low sugar foods are: Fibrous fruits: oranges, avocados, blackberries, blueberries, apples, raspberries, pomegranate, and pears High-fiber vegetables:

Depression is a mental illness that affects over 3 million Americans every year. While many people feel a mild form of depression after a significant event, such as the loss of a loved one; clinical depression has more intense emotions and can be far more severe. Symptoms of depression can vary amongst individuals; but some of the more common symptoms include long-term or persistent sadness, a sense of hopelessness, and a feeling that the world would be better off without them. Depression can be treated a variety of ways but usually includes a combination of things including therapy, prescribed medication, and self care: 1. Feel better with fiber One way a person who is suffering with depression can help themselves is to maintain a healthy exercise and diet plan. A depression diet should include mood-stabilizing foods that are high in fiber. Whole grain foods such as oatmeal, almonds, and brown rice provide plenty of magnesium. Magnesium can help the body battle anxiety and insomnia, common ailments that accompany depression. Foods that are high in fiber and magnesium can help lay a foundation for a stress free and bright disposition. 2. Indulge in dark chocolate Chocolate is a long time favorite go to for a pick-me-up if one is feeling down or stressed.

Gout, formerly known as the disease of kings, has become a common illness among many people. Gout is the accumulation of uric acid that crystallizes in joints, particularly the foot, and can be very painful. Along with the pain is redness, warmth, swelling, and stiffness. The buildup of uric acid crystals can be due to a diet rich in foods with purine, like seafood and organ meats. It could also be due to the kidneys not being able to properly filter out the uric acid. Below is a short list of foods that can help manage gout: 1. Low-purine foods Just as there are foods that can encourage gout, there are also foods to eat that can lessen it. One way to ease gouty arthritis is to eat low-purine foods, which includes fruits and vegetables. One fruit that is helpful would be tart cherry juice. Tart cherry juice contains anti-inflammatory agents called anthocyanins, which can aid in reducing the triggers that cause gouty arthritis and abate uric acid in the body. Other foods that are low in purine include bread, legumes, pasta, plant based oils, real sugar in moderation, peanuts, and dairy. These foods can also curtail the accumulation of purines in the blood and help to lower the inflammation from gout.