Irritable bowel syndrome (IBS) and ulcerative colitis are painful conditions that affect the intestines and can be irritated by the foods we eat. Some types of foods are poorly digested and absorbed by the body if your intestines are not working correctly. Treatments for these conditions include medications, lifestyle adjustments, and evaluating your diet. Here are a few symptoms that may indicate that you have IBS and ulcerative colitis: Abdominal pain and cramping. Alternating bouts of diarrhea and constipation. Gas and bloating. Intolerance of certain foods. Mucus in stool. Intermittent pain in the abdomen. Recurring diarrhea, constipation, and/or blood in your stool. Feeling of the urgent need to have a bowel movement, but do not have one. Fatigue. Certain foods can help IBS, but everyone is different. Take note of how your body reacts to certain foods. Foods for an IBS diet would involve the following: 1. High-fiber If you are having problems with constipation, then try eating foods high in fiber. This will add more bulk to your stool and aid in movement. High-fiber foods include fruits, vegetables, and whole grains. 2. Low-fiber If you are bothered with bloating and diarrhea, then you need to have a low-fiber diet.

According to the World Health Organization (WHO) there are approximately 1.3 million cases worldwide of prostate cancer each year. Of men’s cancers, it’s the most common. This is especially true of men’s cancers affecting those over 65-years of age. Many steps, including regular screenings, help with prostate cancer prevention. A healthy diet also helps lower the risk. Consider today the following options for prostate cancer diet that help mitigate the chances of the cancer developing in the first place: 1. Try that tofu Tofu does not have to freak you out. Don’t let unfamiliarity discourage you from trying it. A diet that limits meat, especially red meat, reduces chances for prostate cancer development. Tofu can be used in many ways (i.e., sauces, baking, stir fries). You might just be surprised by how much you like it. 2. Serve up salmon Salmon, although a meat, is not as unhealthy as red meat and processed meats. It is loaded with omega-3 fatty acids, which help with inflammation. Thankfully, inflammation can be naturally reduced with the help of anti-inflammatory foods, which in turn helps reduce the risk of cancer cell development. According to Medical News Today, other cold water fish can be beneficial too (i.e., tuna, herring, trout, or mackerel).

At some point in your life you have probably experienced a bad headache, one so bad that you have trouble functioning in your day to day life. You might even get them frequently, like a few times a week. What can you do when you experience them? With migraines there are a few different ways you can go about treating them.  For instance, doctors may prescribe certain medications such as Alsuma, Maxalt, Relpax, Zomig, Zomig-ZMT, and even Botox, which was specifically found to block neurotransmitters before they reach nerve endings around your head and neck, causing a migraine. If you only have them once every few months then you can get some over the counter medicine, but if you get them several times a week, then you might want to try something known as the migraine diet: 1. Grains, breads, and cereals When it comes to a migraine diet there are several different foods that can not only help with migraines, but can prevent them as well. When you feel a migraine coming, one of the foods you want to be reaching for is either grains, breads, or cereals. Most of your cereals will help with migraines (with the exception of the ones with nuts).

Millions of eczema sufferers look for relief of the itching at all costs, but may not be aware that relief could be right in the home. Eczema, also known as atopic dermatitis, is a skin condition that causes patches of dryness and itching on the skin and is usually caused by inflammation. There are several home remedies that will help reduce the inflammation that start with diet. An eczema diet should be like an arthritis diet or any other inflammation disorder. Following a diet to reduce inflammation is the best home remedy to begin with: 1. Fatty fish Fish is a great source of omega 3 fatty acids which can reduce inflammation. Eating fish like salmon, sardines, trout, tuna, and mackerel will not trigger the immune system to release the compounds that cause inflammation. Omega-3 fatty acids are beneficial to all major systems in the body and are known to improve bone and joint health, as well as improve skin texture. 2. Calamine lotion Another home remedy for eczema is using a steroid cream like hydrocortisone, which is a nonprescription cream and an anti-itch lotion such as camphor or menthol. Calamine lotion is a great example of this. These creams should be applied daily until the rash disappears.

There are more than 5 million people in the U.S. who suffer from mild to chronic dry eyes. If you are one of them, you may resort to many over-the-counter eye drops or have even visited your doctor for prescribed medications. However, in most cases there’s an underlying issue responsible for dry eyes. Let’s discuss some of the solutions for dry eyes that will not only help alleviate the associated redness, itching, and pain, but also prevent all from recurring: 1. Blink regularly Blinking is helpful especially for those who are suffering from chronic dry eyes. It can renew tear film and moisturize the eyes naturally in a way that eye drops and pills don’t. Not blinking enough should a cause of concern for people with dry eyes. Also, there is an added level of concern who cannot or do not blink due to the nature of their job. The American Optometric Association, or AOA, recommends blinking at least 10 times a minute. Unfortunately, this number has dropped to less than half in people who spend most of their day staring at a computer screen. 2. Take computer breaks As mentioned above, most jobs in today’s world involve working in front of the computer day in and day out.

Receiving a breast cancer diagnosis a very real fear for millions of women and men. Experts are unsure exactly what causes cancer and breast cancer is no different, but there are some known causes that can increase the risk. For one thing, researchers do know that genetics play an important factor and your risk increases significantly if you have a blood relative who has had cancer. Another factor includes lifestyle choices, such as an unhealthy diet high in processed foods and a sedentary lifestyle. If you are concerned that you may be at high risk of developing breast cancer there are a few steps you can take to help prevent cancer. It is important to remember that these steps are not guaranteed to keep you from getting breast cancer as other factors, like a family history of cancer, can’t be changed, but you can lower your risk and hopefully live a long life cancer-free: 1. Cut back on alcohol Research suggests that people who drink large amounts of alcohol are at a greater risk of getting breast cancer down the road. Doctors are still doing research to find out how much alcohol is safe and whether the amount varies depending on your height, weight, and age.

Cholesterol is an essential substance the body needs to make blood cells. This substance is found in a person’s blood and when it gets too high, then a person’s chances for cardiovascular related ailments start to increase. The body can regulate cholesterol on its own, however, a person can eat too many foods rich in cholesterol and cause this substance to increase. The following foods can be consumed as snacks and can help to keep your cholesterol under control: 1. Nuts are an anti-cholesterol food with an impact There are different kinds of cholesterol. One type is known as LDL, or low-density lipoprotein and is considered the “bad” cholesterol. It contributes to fatty build up in a person’s arteries and, in turn, causing a person’s arteries to constrict increasing their chances of experiencing a heart attack, stroke or some type of cardiovascular disease. Nuts can counteract the bad cholesterol because they have substances that lower LDL in the blood. They do this by providing the body with monounsaturated fat and can also prevent LDL from starting to form. Almonds and walnuts provide the best cholesterol protection. Other nuts such as peanuts, cashews, and pecans also make good snacks for lowering cholesterol.

Colon cancer is one of the leading causes of deaths in the US. This is alarming when you consider that the food habits and lifestyle of people across the country are becoming worse by the day. For treating colon cancer, doctors mostly resort to surgeries. There are two different categories regarding how colon cancer is treated. In the first one, treatment like surgery or radiation is targeted on a specific area where the cancer is obvious. The second type is where the treatment is systemic, targeting other areas around the cancerous cells. The colon cancer treatments type depends on the patient’s health condition, cancer stage and personal choice. The most common treatments for colon cancer include: 1. Surgery Surgery is used to cure colon cancer or inflammatory bowel disease when it is in the early stages. As a matter of fact, early detection and treatment of this cancer will not only improve the outcome of surgery but improve quality of life as well. Statistics suggest that more than 92 percent of the people whose cancer is detected early on go to life for more than five years. The type of surgery used depends on where the cancer is located and how far it has spread.

Ovarian cancer is one of the most prevalent women’s cancers. Every year about 25,000 women in the U.S. receive a diagnosis of ovarian cancer. This specific cancer originates within the ovaries. Known as a gynecological cancer, ovarian cancer has the highest rate of death compared to all the cancers within this category, which is why gynecologists are so adamant about regular checkups. If you have been diagnosed with ovarian cancer, there are a number of treatments available to you. However, it is common practice for your doctor to prescribe more than one type of treatment in combination to best eradicate all traces of the cancer. The following is a list of the most common types of treatment for ovarian cancer: 1. Surgery Your doctor will often recommend surgery as a first line treatment to remove the cancer. This is The extent of the surgery will depend on how extensive the cancer has grown. These are the types of surgery that a doctor might suggest: Salpingo-oophorectomy: A process where the ovaries and Fallopian tubes are removed. Hysterectomy: Here the surgeon removes the uterus and all surrounding tissue. Lymph node dissection: A surgical removal of the lymph nodes near the aorta and in the pelvis.

Heartburn is a burning sensation that occurs in the chest. It’s usually felt behind the breastbone and near the heart. It can be mild or severe and last for several weeks or just a few minutes. Most people will experience heartburn at least once in their lives, but some will suffer from it on a regular basis. Heartburn isn’t considered serious and can be treated with over-the-counter medications and lifestyle changes. Here are some tips for heartburn prevention: 1. Weight loss Many people who suffer from chronic heartburn are overweight. When you eat, the added weight on your body can push against your other organs and cause pressure in the chest. This leads to heartburn. Weight loss can help make digestion easier and relieve heartburn pain. 2. Don’t eat late Most people live a busy life and eat when they can. That leaves some eating very late at night and right before bed. When you eat less than four hours before bedtime or lie down right after eating, your body struggles to digest food properly. The stomach acids that help break down food so it can be digested go back up the esophagus, causing heartburn. Try not to lie down right after eating.