Suffering from adult acne? You are not alone. In fact more than 50% of all adults will experience adult acne in their life. Most cases of adult acne tends to be hormonal as breakouts can occur frequently with aging during your period, menopause, and pregnancy. These changes can also cause pimples and wrinkles at the same time. Here’s a quick look on the causes of acne and some prevention tips to help you:

1. Hormones and adult acne

Fluctuating hormones cause changes in your body and skin, leading to a pH imbalance, inflammation and excessive oil production. Most over the counter products to do not work for hormonal acne because they form bumps deep under the skin and need specialized treatment. Aging can cause breakout prone skin, and many cleansers are too harsh. It is advisable to see a dermatologist to provide adult acne treatments for you. However, if your acne is mild, you may be able to use topical retinoids. There are many creams and moisturizers containing retinoids, which are rich in vitamin A. Differin Gel is a highly powerful retinoid, containing adapalene. This gel works wonders for pimples and wrinkles, because it prevents acne plus restores the skin’s natural texture and tone.

2. Emotional and physical stress

Emotional and physical stress can take a terrible toll on your body. Emotional stress causes biological changes in your body, leading to your body producing extra cortisol to cause imbalances in the skin. Physical stress can trigger a weakened immunity and inflammation. You must find a way to control any excess stress and look for positive solutions. Take a warm bath after work to calm and relax your body and mind. Drink plenty of water to avoid dehydration. Make sure to get 8 hours of quality sleep each night to balance your hormonal levels.

3. Change your diet

Doctors are still uncertain of the link between acne and food, but they advise to cut down on the quantities of dairy and sugar. Milk contains a high level of hormones and could contribute to your breakouts. You may want to change your diet if these foods could be affecting you. Try consuming more foods that are rich in omega-3 fatty acids.

4. Skin irritations

The makeup you wear can also play a role in your adult acne and breakout prone skin. Look for a foundation that is non-comedogenic and won’t clog your pores. It is advisable to find makeup that contains salicylic acid to prevent and clear breakouts. Make sure to wash off your makeup each night before going to bed to remove any impurities. Use a water based remover that will nourish and not damage your skin.