Your hair care routine is very important to you because everyone loves thick, long, shiny and healthy hair. Most discussed issues related to hair is hair loss. You will find loads of information on the web about hair thinning, hair loss and its treatments. An average person can lose 80 hair strands per day, but when this count increases it requires immediate attention because it can be a sign of severe hair loss or hair thinning. In this article, we are going to take an overview of various hair thinning causes.

Physical stress
Any kind of physical harm or stress, such as severe illness, accident, and surgery can result in temporary hair loss. Your hair strand undergoes a definite life cycle, which consists of three phases, including growth phase, rest phase, and shading face. If you face any stressful event, more hair undergoes shedding phase and consequently, hair thinning is observed.

Pregnancy
Pregnancy is one more example of hair thinning causes. Various patterns can be observed during pregnancy about hair loss. Changing hormonal levels is a very important factor that causes hair thinning in pregnancy.

Unbalanced diet
If your diet lacks a sufficient amount of protein, the possibility of hair thinning increases. Basically, hair is composed of keratin protein. If your diet lacks best sources of protein such as meat, eggs, fish, or spinach, you can be a victim of hair loss.

Male-pattern baldness
Male-pattern baldness type hair loss is observed in the male. It is an impact of male sex hormones and genes. It is observed till the age of 60 and generally retains the hair in the shape of the letter M.
With women, the hereditary factor can cause severe hair thinning at a certain age. If you have a family history with such a case, you need to be more precautious about your hair.

Hormonal changes
Hormone level changes and fluctuations in a female can result in hair thinning. Major factors affecting the hormone levels are menstrual cycles and oral contraceptive pills.

Emotional stress
Not only physical stress but also emotional stress can result in hair loss or hair thinning. Personal tensions, relationship stress, or the death of near ones can increase your emotional stress and can be a reason for hair thinning.

Other conditions
Hypothyroidism is one of the common reasons for hair thinning. It is attributed to malfunctioning of the thyroid gland, which is located in your neck.
Deficiency of vitamin B and anemia are important factors behind hair thinning. You are advised to eat vitamin B rich food such as starchy vegetables, non-citrus fruits, protein sources, avocado, fish, and meat in sufficient quantity so that your diet will be balanced.
In many unfortunate cases, medication can cause hair thinning. One of the examples is chemotherapy, which is required to treat cancer patients.

Hair treatments
Continuous hair coloring and hair treatment with different chemicals and products can harm your hair and can result in weakening of hair with hair thinning.

You can control hair thinning for simple causes with diet balance, hair care routine changes and lifestyle changes. For hereditary causes, hair thinning can’t be handled by any means.